Secret to a good nights rest

Another guide to a good nights rest I found from Cosmopolitan...
The secret to a good night's sleep? Start getting ready for bed during the day.

8 AM: Email Early
Instead of staying up late at night to answer emails and surf the net, get to work half an hour early an hop online. The light emanating from your computer screen at night can disrupt your body's ability to prepare for sleep.

11 AM: Worry
The London Sleep Centre suggests carving out 20 minutes of daily 'worry time' to stop your mind wandering at night. Do it during a morning coffee break and write things down to clear your head.

1 PM: Yoga
A study found insomniacs fell asleep faster when they did yoga for 45 minutes every day. Try to fit in a morning or lunchtime class if you can.

2 PM: Cap Coffee
Caffeine stimulates your brain activity, keeping you awake for longer plus, since it takes eight hours to leave your system, be sure to have your last latte at lunch time.

9 PM: Pass on the pepperoni
Avoid big meals and fatty foods at night as they can cause insomnia.  It is also thought that tyrosine-laden foods, like cheddar cheese and pepperoni will agitate the brain and  keep you awake.

10 PM: Drink water, not wine
A 'night cap' might help you get to sleep but., 'later on, you'll get an increase in 'dream sleep' meaning that you wake up more', explains Dr Renata Riha, author of Sleep: Your Questions Answered

Soure: Cosmopolitan by Sarah Reid